Sprehn♦Athletics

	From Injury to Function

Who am I?

Who am I?
 

First, I am passionate and supportive of all forms of fitness. My personal bias is in forms of Crossfit, Olympic and power lifting, bodybuilding style and outdoor mountain climbing. If your passion is Zumba, step aerobics or aquatics then that too is fantastic!

I revolve my life and career around fitness. From CrossFit classes and coaching them, competing locally in CrossFit and to hiking our numerous peaks here is the Pacific Northwest. My wife is just as passionate about fitness as she is an avid hiker, who I am constantly trying to keep up with on inclines and has her pro bodybuilding card as well.

I am constantly learning and I have a Masters of Science Degree in Sport Performance and Training. I have over 4,000 personal training hours and I specialize in taking clients with injuries and helping them back to functional capacity. Specifically, I work with clients with muscle imbalances, hip injuries, low back injuries/ailments, knee injuries and shoulder injuries.

There are thousands of places to go online for help, and many of them are awesome. If you have tried others without success or if you stumbled upon my page first here are my credentials that qualify me to help you.

Credentials/Qualifications: